Instinct · Knowing · Aliveness
I guide women
home to themselves.
To their instinct, their knowing, their aliveness.
Here, the full spectrum of her gets to breathe.
Instinct · Knowing · Aliveness
To their instinct, their knowing, their aliveness.
Here, the full spectrum of her gets to breathe.
You have not lost yourself. But you may have spent a long time being very far from home.
If you have ever felt a quiet ache to simply be yourself, without explanation. Or a quiet hunger to finally stop and listen to yourself. To trust what your body is telling you before your mind argues it away.
This is what happens when a woman begins to awaken from the narrative that her instinct is inconvenient and her wildness is unsafe.
That longing is not a problem to solve. It is an invitation. It is your instinct calling you home.
Who I Am
I did not learn this work from a single teacher or a single book. I learned it from my own body, my own breaking open, and the women who walked beside me along the way.
I am a somatic embodiment guide and feminine wisdom practitioner, rooted in the mountains of Chirripó, Costa Rica. For fifteen years I have been guiding women home — through touch, breath, ancestral sound, and the ancient wisdom of the body.
My work is not therapeutic and not coaching. It sits in a third space. I am a transmitter, not a teacher. When I guide a practice I am not explaining something — I am holding a space that something real can move through.
I guide women to feel their emotions rather than suppress them. To move what has been held. To listen to what the body has been carrying in silence. The result is not just peace in a session. It is a different way of moving through life.
This is what I have to offer you.
Explore the Work
The Framework
Four living territories. Each one a doorway back to the woman you already are.
Your body has always known before your mind caught up.
You have felt it — the moment your body said no and your mind found twelve reasons to say yes anyway. The decision that looked right on paper but felt wrong in your bones. You were not wrong to feel that. You were right. You simply were not taught to trust it.
Instinct is not a feeling to manage. It is a frequency to return to.
You know the exhaustion of saying yes when every part of you meant no.
You have been taught that having edges means being difficult. That softness means boundlessness. That a good woman gives and gives and gives. But the lioness does not defend her territory from a place of fear. She knows her ground.
Territory is about knowing so clearly what is yours that nothing can take it from you without your full conscious yes.
You were never meant to do this alone.
You have sat in a room full of people and felt completely alone. You have given everything to your relationships and wondered why you still feel unseen. That ache is not inadequacy. It is the hunger for real belonging — the kind that does not require you to perform or compete or make yourself palatable.
Genuine belonging begins the moment you stop performing and start being real.
There is something in you that wants to move.
The thing that wants to be expressed that you keep pushing back down. The creative impulse you do not follow because you are not sure it is good enough. The version of yourself that stays hidden because you are not yet sure she is safe to let out.
The world does not need the edited version of you. It needs the true one.
Claim your free guided audio journey through the four pillars
Begin the Journey
The Living Web in Action
Women gathering. Moving. Coming home to themselves — together.
The Work
Three doorways. Each one the right size for where you are right now.
Begin here
Four somatic practices — one for each Pillar of Lioness Sovereignty. Touch, breath, ancestral sound and micro movement. Each one works a specific part of the body where that pillar lives. The easiest first step into this work.
£15
Start HereComing Soon
A guided group container moving through all Four Pillars in community with other women. Six weeks of practice, embodiment, and genuine belonging. Something is building here.
Opening Soon
Join the WaitlistGo deeper
A single session, one to one with me. For the woman ready to come back to herself, fully witnessed. To her instinct, her knowing, her ground. A real turning point in 75 minutes.
Single Session
Explore HereThe Living Transmission
Each video is a doorway. A practice, a teaching, or a moment of honest transmission — here whenever you need to come back to yourself.
Pillar I — Instinct
A 20 minute grounding practice — touch, breath, drum and voice — drawing earth energy up through the body to bring you back to centre.
Watch on YouTube →
Pillar I — Instinct
A 10 minute centering practice. Simply witnessing, holding space, and coming back to your own centre through conscious touch.
Watch on YouTube →
Pillar I — Instinct
New practices and teachings added regularly. Subscribe to the channel so you never miss a new doorway home.
Watch on YouTube →Women Who Have Walked This Path
Honestly Liana, you have helped me so much and I am forever grateful for your support, encouragement and enlightenment. You helped to give me the courage to take the leap and open my eyes to the amazing opportunities that are right there in front of me.
I just needed the confidence to take the leap and believe in myself. Now I am very clear in my decision making and constantly questioning if it aligns with my ultimate goal — which has given me a strong sense of direction which I did not have before.
— Vanessa Rose, UK
Working with Liana in the Lioness Collective has genuinely changed the way I navigate my emotions and my life. Liana created a space where I felt safe to slow down, observe what was happening inside of me, and recognise that every part of me had something to say, but that those parts did not have to run my life. That alone was incredibly freeing.
She showed me how to actually move emotions through my body instead of bottling them up and to actually listen to what my body is telling me. The impact of working with Liana has extended far beyond our sessions. It has changed the way I respond to life every single day.
— Katherine Cáceres, USA
Working with Liana was life changing. I have never witnessed a facilitator embody their own practice and teachings on such a profound level. She truly practices what she preaches. She is the embodiment of an empowered woman, centred in her femininity, tenderness and strength.
Working with Liana, I learned to dis-identify with the stories I had attached to myself for years, which led me to a deep sense of connection and freedom that I had not felt in a long time. Liana has enriched my life in unquantifiable ways.
— Katarina Keca, Canada
A Personal Invitation
There are women who arrive here and simply know.
Something in them recognises this work before their mind has had time to catch up. If that is you — if you feel a genuine calling toward this and want to understand more personally how it might serve you — I would love to meet you.
Fifteen minutes to speak honestly about where you are, what you are carrying, and whether this work is the right fit for you right now.
Trust what you feel.
That instinct is already the work.
Free Gift
A Guided Audio Journey Through the Four Pillars
A fifteen minute audio journey that moves through all four pillars as felt experiences. Not teaching the pillars — guiding you into the felt sense of each one, so you get a real taste of what it means to live from your own instinct, knowing, and aliveness.
This is not a practice to think your way through. It is one to feel.
No noise. No spam. Just the work.
Many Lineages.
One Living Web.